Achieving Peaceful Nights with Meditation

“Meditation isn’t about perfection. It’s about showing up, even if it’s just for a moment.” - Eudie Dorsett Johnson 

This episode is all about redefining meditation—not as something intimidating or time-consuming, but as a powerful, accessible tool for everyday life. I loved discovering the science behind why meditation truly is like medication, helping us shift from stress mode into a state of healing and renewal. 

We often convince ourselves that we don’t have time for self-care, but in reality, meditation can be as simple as a few mindful breaths. It’s not about achieving a perfect state of calm; it’s about making a habit of pausing, even in the busiest moments. 

Meditation is something we can integrate into our routines, not just something we do in isolation. Whether it’s while making coffee, taking a work break, or even listening to this podcast, every small moment of mindfulness adds up. I hope this episode inspires you to embrace meditation as a daily act of self-care. 

Key Takeaways 

* Meditation shifts your body from stress to healing 
* It rewires your brain to handle anxiety and overwhelm better 
* You don’t need hours—just a few minutes can make a difference 
* Mindfulness can be practiced anywhere, even during daily tasks 
* Consistency is key—regular meditation brings long-term benefits 

Chapters & Timestamps 

02:30 – The Science Behind Meditation as Medication 
05:00 – How to Incorporate Meditation into a Busy Schedule 
07:00 – Breaking the Myth: Meditation Doesn’t Have to Be Hard 
10:00 – Mini Meditation for Relaxation 

Chapters

• 0:00 PCWE E1_Meditation Is Medication.
• 0:22 Call-To-Action
• 1:01 Main Episode
• 3:34 Worrier-to-Warrior
• 4:46 Episode Continuation
• 5:32 Levavi Freedom Programme
• 6:34 Episode Continuation
• 9:29 Meditation
• 14:16 Feel Free Fridays