Powerful Calm With Eudie
Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm.
Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing.
Expect warm, encouraging conversations, practical mindset tools, and bite-sized shifts that help you protect your peace and re-centre in the midst of a busy life. Every episode concludes with a guided mini-meditation to deepen your calm mindset and support your journey to greater clarity, connection, and inner peace.
If you’re ready for gentle yet powerful anxiety support and a return to yourself, this podcast was made for you.
Episodes
14 episodes
Safe to Feel, Safe to Grow, A Micro Meditation
Sometimes the bravest thing you can do for yourself is pause and feel safe enough to grow. This gentle micro meditation is designed to guide you back to a space of calmness, where your body can soften, your breath can deepen, and y...
Return to You: A Grounding Pause, Micro Meditation
A short, soothing reset to reclaim your calm, anytime, anywhere.In today’s fast-paced world, it’s easy to lose touch with your centre, caught between responsibilities, emotional overwhelm, and the silent weight of striving. This...
Emotional Burnout Recovery: Healing from Exhaustion and Overwhelm (E12)
Feeling emotionally exhausted, mentally drained, or like you're running on empty, no matter how hard you try to keep going? This episode of Powerful Calm With Eudie offers compassionate guidance, deep understanding, and real solutions to help y...
The Confidence Code: Building Unshakable Belief in Yourself (E11)
If you’ve ever felt the weight of self-doubt, struggled with limiting beliefs, or simply wished for a deeper sense of calm and clarity in your daily life, this conversation is for you. Inside The Confidence Code, Eudie shares a grounde...
5 Minute Reset: Quick Techniques to Calm Overwhelm Instantly (E10)
Feeling overwhelmed and pulled in every direction? You’re not alone, and you don’t have to stay stuck in that space. In this powerful episode of Powerful Calm With Eudie, we explore a quick and effective 5-minute reset designed to bring instant...
Silence Your Inner Critic: Turning Self-Doubt into Self-Care (E9)
Have you ever felt like your own thoughts are working against you? That inner voice whispering “You’re not doing enough” or “You should be better”? In this episode of Powerful Calm With Eudie, we take a gentle but focused look...
Boundaries That Empower: Saying No Without Guilt (E8)
Saying “no” can feel heavy, even when we know it's the healthiest choice. In this episode of Powerful Calm With Eudie, we explore the power of setting clear, compassionate boundaries and how learning to say no can create space for deep...
Self Sabotage Uncovered; Why You Hold Yourself Back & How to Stop (E7)
Do you hold yourself back without even realising it? In this episode of Powerful Calm With Eudie, uncover the hidden patterns of self-sabotage and learn practical strategies to break free. Discover how to overcome self-defeating behavi...
From Overthinking To Overcoming; Breaking Free from Mental Paralysis E6
Struggling with overthinking? In this episode of Powerful Calm With Eudie, discover practical steps to break free from mental paralysis. Learn how to quiet the noise in your mind, ease anxiety, and take decisive action. With calming in...
.png)
Protect Your Energy: How to Stop Feeling Drained by Others
Feeling emotionally and mentally exhausted after interactions with certain people? Struggling to protect your peace in a world full of demands? In this episode, we explore powerful, practical strategies to help you set boundaries, pro...
Discover the Power of Calm by Managing Anxiety In the Moment
This episode is all about regaining control when anxiety strikes unexpectedly. We’ve all had those moments—before a big presentation, in the middle of a chaotic day, or even out of nowhere—where anxiety takes over. But the good news? There are ...
Can Limiting Beliefs Bring You Inner PEACE?
What if the only thing holding you back… is a thought you can change?”This episode is all about recognizing and breaking free from the limiting beliefs that keep us stuck. We all have them—those persistent thoughts that whisper,...
