Powerful Calm With Eudie
Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm.
Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing.
Expect warm, encouraging conversations, practical mindset tools, and bite-sized shifts that help you protect your peace and re-centre in the midst of a busy life. Every episode concludes with a guided mini-meditation to deepen your calm mindset and support your journey to greater clarity, connection, and inner peace.
If you’re ready for gentle yet powerful anxiety support and a return to yourself, this podcast was made for you.
Powerful Calm With Eudie
Boundaries That Empower: Saying No Without Guilt (E8)
Saying “no” can feel heavy, even when we know it's the healthiest choice. In this episode of Powerful Calm With Eudie, we explore the power of setting clear, compassionate boundaries and how learning to say no can create space for deeper self-care, emotional freedom, and authentic calm. Whether you're navigating burnout, chronic people-pleasing, or simply feeling stretched too thin, this gentle yet empowering conversation will guide you back to your inner strength, without guilt or second-guessing.
You'll learn how setting boundaries supports your emotional wellbeing, relieves stress and anxiety, and helps shift limiting beliefs that keep you stuck in cycles of overwhelm. This episode offers insights on mindset shifts that cultivate confidence and clarity. All grounded in the therapeutic principles of Levavi Holistic Psychotherapy.
Expect practical tools, comforting encouragement, and gentle reflection as we unpack how saying no can become a nourishing act of self-love, and as always, the episode ends with a powerful mini meditation to help you integrate calm and reclaim peace, no matter what’s on your plate today.
🎥 The video version of this episode is available on YouTube, for your viewing pleasure.
🌿 If you found this episode helpful, please:
🔗 Share it with someone who needs to hear this
🧘♀️ Explore my signature offerings:
• The Worrier to Warrior training session (rapid relief in 30 minutes)
• The Levavi Freedom Programme (a 70-day personalised journey to lasting calm)
💛 You deserve emotional wellbeing that’s grounded, gentle, and yours to own.
✨ Stay lifted.
With warmth,
Eudie 💚
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