Powerful Calm With Eudie
Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm.
Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing.
Expect warm, encouraging conversations, practical mindset tools, and bite-sized shifts that help you protect your peace and re-centre in the midst of a busy life. Every episode concludes with a guided mini-meditation to deepen your calm mindset and support your journey to greater clarity, connection, and inner peace.
If you’re ready for gentle yet powerful anxiety support and a return to yourself, this podcast was made for you.
Powerful Calm With Eudie
Emotional Burnout Recovery: Healing from Exhaustion and Overwhelm (E12)
Feeling emotionally exhausted, mentally drained, or like you're running on empty, no matter how hard you try to keep going? This episode of Powerful Calm With Eudie offers compassionate guidance, deep understanding, and real solutions to help you recover from emotional burnout and rediscover your inner strength.
If you’ve been battling waves of stress, anxiety, overwhelm, or self-doubt, you are not alone, and you don’t have to keep surviving in silence. In today’s episode, we explore the hidden roots of emotional burnout and how to begin healing from the inside out, with practical, mindset-shifting tools to support your emotional wellbeing.
You’ll learn how to identify the signs of chronic stress and burnout, how limiting beliefs quietly contribute to emotional exhaustion, and how to start prioritising your own calm, clarity, and confidence, without guilt. Through gentle insight, reflective guidance, and a grounding mini meditation, this episode will help you take a powerful step towards holistic mental health support and lasting calm.
Whether you’re trying to hold everything together at work, at home, or both, this space is for you. A place to rest, breathe, and reconnect with who you are beneath the busyness. Emotional burnout doesn’t mean you’re weak. It means you’ve been strong for far too long, without the right support. That changes today.
✨ This episode also includes one of my signature mini meditations, a calming moment to reset your nervous system and lift your energy, no matter what your day holds.
If this resonates with you, please:
✅ Like and subscribe to the channel to stay connected to powerful, weekly calm.
🤍 Share this episode with someone you care about, you never know who needs this right now.
🌿 Explore my 1-to-1 offerings designed to support your journey:
• The Worrier to Warrior 30-minute training session for fast, effective anxiety and stress relief. https://calendly.com/levavihp/worrier-to-warrior-1-to-1-training
• The Levavi Freedom Programme – a 70-day personalised journey to lasting calm and freedom from limiting beliefs. https://calendly.com/levavihp/free-clarity-call
📺 The video version of this episode is available on YouTube, just search “Powerful Calm With Eudie” or follow the link https://www.youtube.com/channel/UCnBI2D0o5F5wp5znRGuzjIQ
Until next time, stay lifted.
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