Powerful Calm With Eudie
Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm.
Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing.
Expect warm, encouraging conversations, practical mindset tools, and bite-sized shifts that help you protect your peace and re-centre in the midst of a busy life. Every episode concludes with a guided mini-meditation to deepen your calm mindset and support your journey to greater clarity, connection, and inner peace.
If you’re ready for gentle yet powerful anxiety support and a return to yourself, this podcast was made for you.
Powerful Calm With Eudie
Return to You: A Grounding Pause
A short, soothing reset to reclaim your calm, anytime, anywhere.
In today’s fast-paced world, it’s easy to lose touch with your centre, caught between responsibilities, emotional overwhelm, and the silent weight of striving. This short, 4-minute grounding audio offers a gentle, powerful pause to help you reconnect with yourself, restore emotional balance, and regain a sense of calm amidst the noise.
Whether you're walking, commuting, or simply in need of a quiet moment, this practice was created for you.
Designed to support those navigating stress, burnout, and self-doubt, this episode offers a nurturing yet empowering voice to help you:
- Feel emotionally centred and safe within your body
- Cultivate calmness and clarity with guided breathwork
- Affirm your right to protect your energy and set boundaries
- Gently shift your mindset from scattered to steady
With simple, grounding language and a deeply intentional tone, this episode helps you create space for emotional wellbeing and energetic protection, wherever you are. You’ll also be invited to repeat a powerful trio of affirmations to reset your nervous system and anchor into self-care and inner strength:
I honour my energy.
I choose where it flows.
My boundaries protect my wellbeing.
This is more than just a breathing exercise, it’s a reclaiming.
A reminder that your calm is not optional.
It’s your birthright, and you can return to it, again and again.
💛 Take this moment for you. Ground. Breathe. Return.
🌿 Enjoyed this episode? Here’s how you can stay connected and supported:
✔️ Like and subscribe to Powerful Calm With Eudie to receive every new episode
✔️ Share this episode with someone who may need a gentle reset today
✔️ Explore transformational resources like the
The Calm Code e-book: https://payhip.com/b/p8KuW
Worrier to Warrior training session: https://calendly.com/levavihp/worrier-to-warrior-1-to-1-training and
The Levavi Freedom Programme: https://calendly.com/levavihp/free-clarity-call, all designed to support your emotional resilience and calm confidence
✔️ Find Powerful Calm With Eudie on Spotify, Apple Podcasts, Google Podcasts, YouTube and all major streaming platforms
#PowerfulCalm #EmotionalWellbeing #WorkingMumSupport
#AnxietyRelief #WomenSupportingWomen #CalmMind #StressReliefForMums #HolisticHealing #SelfCareMatters #LevaviLife
Welcome to Return to You: A grounding pause. Take a deep breath just as you are. Right here, right now. There's nothing you need to fix, nothing you need to chase in this very moment. This pause is for you.
Eudie Dorsett-Johnson:Let yourself arrive gently. Feel your body where it is, feet on the ground, or moving with each step. Hands relaxed, breath present. You are doing enough. You are enough.
Eudie Dorsett-Johnson:Now bring your awareness to your breath. No need to change it. Just notice it. Let it anchor you. Inhale. Exhale, and again, inhale. Exhale.
Eudie Dorsett-Johnson:Let each breath guide you back home. Not to a place but to yourself. To your center, the calm within you.
Eudie Dorsett-Johnson:If your mind wonders, that's okay. Just gently return it to your breath, return to your body, return to you.
Eudie Dorsett-Johnson:Now quietly affirm to yourself in your mind or out loud. I honor my energy. I choose where it flows. My boundaries protect my wellbeing.
Eudie Dorsett-Johnson:Again,
Eudie Dorsett-Johnson:I honour my energy. I choose where it flows. My boundaries protect my wellbeing.
Eudie Dorsett-Johnson:Feel the truth of these words settle into you. Rooting, restoring, realigning.
Eudie Dorsett-Johnson:You are allowed to take up space.
Eudie Dorsett-Johnson:You are allowed to pause.
Eudie Dorsett-Johnson:You are allowed to protect what's precious. Including you.
Eudie Dorsett-Johnson:Let your next breath be a little deeper now.
Eudie Dorsett-Johnson:Inhale strength.
Eudie Dorsett-Johnson:Exhale softness.
Eudie Dorsett-Johnson:As you begin to move forward gently with intention,
Eudie Dorsett-Johnson:know that your calm is not a luxury.
Eudie Dorsett-Johnson:It is not a reward.
Eudie Dorsett-Johnson:It is your birthright.
Eudie Dorsett-Johnson:Y ou can return to it anytime you choose, and you just did.
Eudie Dorsett-Johnson:Well done.