Powerful Calm With Eudie
Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm.
Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing.
Expect warm, encouraging conversations, practical mindset tools, and bite-sized shifts that help you protect your peace and re-centre in the midst of a busy life. Every episode concludes with a guided mini-meditation to deepen your calm mindset and support your journey to greater clarity, connection, and inner peace.
If you’re ready for gentle yet powerful anxiety support and a return to yourself, this podcast was made for you.
Powerful Calm With Eudie
Safe to Feel, Safe to Grow, A Micro Meditation
Sometimes the bravest thing you can do for yourself is pause and feel safe enough to grow.
This gentle micro meditation is designed to guide you back to a space of calmness, where your body can soften, your breath can deepen, and your inner confidence can take root.
💭 In this short guided practice, you’ll be invited to:
🌿 Release the weight of old shame and fears
🌿 Imagine planting seeds of growth in a calm, nurturing garden
🌿 Feel the soft cocoon of safety within your body
🌿 Affirm your truth with a powerful mantra: “I release the shame of my past. I rise into my truth.”
This isn’t about forcing confidence, it’s about allowing it to rise naturally from a place of calm. Whether you’re a working mother, a professional woman balancing endless responsibilities, or someone simply seeking a moment of emotional wellbeing, this micro meditation offers space to reset, breathe, and feel safe in your own skin.
By practising micro meditations like this one, you create tiny, meaningful shifts in your mindset, easing stress, inviting anxiety relief, softening overwhelm, and opening the door to holistic mental health support. Each breath is a step towards self-care, calmness, and the grounded clarity you deserve.
This clip is part of my signature Powerful Calm With Eudie micro meditation series, created to help you step away from stress, protect your energy, and cultivate a mindset that feels rooted, resilient, and clear.
✨ Explore my products and services, including the Worrier to Warrior training session, the Levavi Freedom Programme, holistic pathways to long-lasting emotional balance, and The Calm Code e-book, filled with practical mind tools and exercises designed to bring you back to you. ✨
🔗 Worrier to Warrior: https://calendly.com/levavihp/worrier-to-warrior-1-to-1-training
🔗 Levavi Freedom Programme: https://calendly.com/levavihp/free-clarity-call
🔗 Calm Code e-book/Shop: https://payhip.com/levavicalmstore
🎙️ Listen to the full Powerful Calm With Eudie podcast on all major audio platforms for more guided moments and transformative insights: https://www.youtube.com/channel/UCnBI2D0o5F5wp5znRGuzjIQ
Stay lifted. 🌿
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